You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.
In each session, a coach will teach and demonstrate the foundational movements we use in Fundamentals, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a Fundamentals-style workout. We guarantee you will get sweaty, and you will have fun.
Once you are competent in the movements, we use daily in Fundamentals you may graduate to our regular Fundamentals classes and get the full Fundamentals experience!