Cardio IntervalsCardio Intervals

Cardio Classes in Yankton, SD

Try our Cardio Intervals Classes

Cardio Intervals

Our Cardio Intervals classes can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitor. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our Cardio Intervals classes are coach-led and follow a planned progression of roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

9-12 year olds
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Trusted and Loved By Hundreds of Yankton Residents

Conveniently located in the middle of town

Working out at the gym isn't easy. But getting there shouldn't be hard. Empower Fitness LLC is located and easily accessible from all of Yankton.

1804 Broadway Ave, Yankton, SD 57078
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Do something today that you will be proud of tomorrow.

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